Once again that dreaded Sunday for most people has come and gone. The one day that robs you of an hour of sleep once a year. That's right, we have officially sprung forward. If you are feeling a little sluggish this week you are not alone. According to the Better Sleep Council, 60 percent will feel the effect of the time change. Like jet lag, 40% will need need a week or longer to recover.

Even if you are one of the 40 percent still trying to adjust to the time change, take a look at the positive side of Spring Forward. Its also the time of year that signifies change is near. Warmer weather, baseball and outdoor activities are right around the corner.